Some of us have felt it.
Our minds are moving faster than our bodies can integrate.
Many of us are navigating work, home, and family lives in a rapidly accelerating environment.
Pace Somatic is a virtual body awareness studio.
A weekly practice to develop the inner pace required to stay awake, aware, and lead.
Most of what we've been offered for life navigation is information. Books, apps, podcasts. All of it addressed to the mind.
The body is where the pace lives. It is also where information gets integrated.
We gather a few times a week to check in. Slowly, the system learns to recognize its signals.
Not to fix anything. Not to stack a new framework in the mind.
To be present.
A guide leads the practice or dialogue. We show up and do it. The rest builds from there.
When we meet
A rotating set of live practices, drills, and dialogues. Some are free to attend. Others are held for members.
Come as a guest. Stay if it fits.
- Tuesdays and Thursdays · 30 min
- Drop In. A body check-in. Members.
- Every other Wednesday · 60 min
- A deep dive. Sometimes a practice, sometimes a dialogue. We stay on for another 30 minutes with anyone who wants to keep going. Members.
- The Wednesdays in between · 60 min
- A free workshop. Open to anyone.
Members get the weekly rhythm. $97/month, cancel anytime.
For teams and communities
Calm, steady leadership is not a vacation state. It is a skill for the real world.
Custom engagements for leadership groups, executive teams, offsites, and communities. In person or virtual.